Some of you might have returned to work at the office and we are all aware of the risks and difficulties. Take care of yourself, fellas, and keep your surroundings clean and hygienic.
Over the past few days, Indonesian Twitter users have been engaged in quite an odd debate about packed lunch. It started when a lady uploaded ideas for lunch boxes that she’d been preparing for her husband and apparently some people thought she was being too nice to her husband. Some also questioned whether she did that because she was a woman and assumed that it was her duty to be in the kitchen.
I personally think the lunch box was sweet and commendable. Preparing food for our loved ones is an act of love. It’s just as simple as that. Bear in mind that anyone can prepare food for anyone they love, regardless of the gender. After all, cooking is one of the basic surviving skills.
Furthermore, preparing our own meal ensures that we know what goes into the meal and helps us control our portion as not to overeat.
What do you think about this matter, fellas?
agil (@IvIcnrn): well said here. just can’t understand why some people got mad about it.
For health reasons, I have been eating mostly plant-based food. I limit meat and poultry consumption to once a week or once in two weeks. I still eat fish and eggs and dairy products, though, so I cannot really say I am a vegetarian or pescatarian.
I have also limited my carbohydrates intake and, if possible, replacing the carbs with something that contains a lot of fibres and low glycemic index. Our metabolism rate slows as we age, so unless we are really, really physically active, all the excess carbs will turn into fat. By now you must have started guessing how old I am, LOL.
Instead of having three big meals a day, I limit my daily intake to one big meal in the morning and then settle for fruits and vegetables for the rest of the day, usually 3-4 times.
My favourite type of vegetable dish to prepare is ‘pecel’ or assorted boiled vegetables (usually spinach, water spinach, bean sprouts, and long beans) with spicy peanut sauce. I love peanut sauce and the taste it gives to the vegetables.
I feel so fortunate living in Indonesia because we have plenty of vegetables to go with our daily meals. We can simply go to a small neighbourhood stall in the morning to buy a pack of vegetables with affordable price. And we can cook them in various ways, too. We can be creative with carrots, green beans, mustard greens (sawi), bok choy, cabbages, lettuces, tomatoes, and many more.
Don’t forget tempe and tofu, which are basically Indonesian staple food. They also have good amount of protein in them. Sometimes, I simply boil them and prepare separated dipping chili sauce.
For the snack, if I feel really hungry, I go with yam, sweet potato, edamame, or a bowl of fresh fruits as watermelon, pineapple, and papaya are pretty easy to find.
What about you, fellas? What are your favourite lunch menu and snacks in between meals? Share it on the comment section below.