Once again, we are going to complete our movement around the sun. Many of us might be looking back to major events in 2020 and looking forward to what we are going to do in 2021.
Entering a new year is not complete without a list of new year’s resolutions. Looking back now, there were so many things I planned to do in 2020 that didn’t happen, but I’m grateful that I’m healthy. I’m also happy that many people have started receiving Coronavirus vaccine.
I’m also delighted that one of my 2020 resolutions did come true: maintaining healthy lifestyle and losing weight. If we think about it, physical and mental health should still be our priority, whether there is a pandemic or not.
Today, I’m going to share tips on how to make our new year’s resolutions stick.
- Changes on habits are more likely to stick
It’s easy to say we are going to lose 25 kilograms by the end of next year, but we also need to think about how we are going to get there. By changing our habits (e.g.: eating habits, moving and exercising frequently), we might not see an instant result, but our body will adjust itself to the new habits and the positive changes we expected will naturally come out. It will also benefit us in the long run.
- Make commitments
We should realise that whatever positive changes come with the need to commit, and we owe it to ourselves to make those commitments. However, if committing to oneself is still hard, we can start by asking other people to keep us accountable.
- Big goals, small steps
Make big goals but break it down to small steps to achieve them. Let’s say we want to improve our vocabulary. Start with learning a new word every day by writing it down, finding its meaning, and using it on our daily conversation.
- Focus on how far we’ve come
We can easily lose sight of our goals on the long and winding journey. When it happens, take a moment to look back and remember how far we’ve come and how many ups and downs we’ve been through.
- Pat ourselves on the back
Even if we come to the end of the year not meeting our goals, think of all the positive impacts we have gained through the process. Let’s say we only managed to lose 20 kilograms but we can run for 2-3 kilometres easily. Not bad, right?